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ID: 2001122
Intensive Silence Program - Online
Online
Time
Timing:The program starts on 15.Aug at 19:00 CEST and finishes on 18.Aug at 17:00 CEST
Description

Regular : EUR 395

Notes

Teachers Notes:Prerequisites course notes from the Course instructors:


INTENSIVE SILENCE PROGRAM ONLINE

Date: 15-18.Aug 2024

Timings in Central European Time:                                                                               

15.Aug: 19:00-20:30 CEST
16-17.Aug: 06:00-20:30 CEST with breaks
18.Aug: 6:30-17:00 CEST with breaks

Prerequisites:  

- Completion of minimum 3 Silence courses and Sahaj Samadhi Meditation 
- Availability to attend all course sessions and on time
- A private quiet space to use throughout the course
- A stable internet connection – broadband wired or wireless
- Ability to avoid TV, radio, social media etc during the silence period 

Each participant will receive a separate email with a Zoom link to participate in the course.  
The course is conducted in English. Translations to different languages will be available, but only on request so please do inform us as much in advance as possible by writing an email to: europe.info@artofliving.org

The latest request for the translation is on the 12.Aug.


The registration for the course closes on 15.Aug at 15:00 CEST in order to make sure that there is enough time for technical preparation of the course.

Instructor Details
Contact Details
Julia Righes
0039 351 660 6530 europe.info@artofliving.org

HIT PAUSE ON LIFE

So much goes on in our lives. Phones constantly ringing, family bickering, deadlines and work pressure. Don't you sometimes wish you could hit pause on it all and just...be? 

There is a way! 

Art of Living's Silence Program gives you the space to go deep within and take a break from your mental chatter. It helps you return to life more grounded, centered, and ready to take on the world.

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It's time to take a real break. The Art of Living Part 2 (Art of Silence) is the ideal vacation for your body, mind, and spirit.

Embrace Tranquility at the Art of Silence Retreat
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It's time to take a real break. The Art of Living Part 2 (Art of Silence) is the ideal vacation for your body, mind, and spirit.

These are some of the benefits of the Art of Living Part 2(Art of silence)

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Reduce

Stress, depression and anxiety

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Achieve

Deeper and more restful sleep

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Improve 

Your relationships and connect easily with others

Course Content

ART OF LIVING PART 2 (ART OF SILENCE)

Over 4 days of silence, you will go on a remarkable inward journey through several specially designed activities, such as:

Deep Meditations: A set of guided meditations called "Hollow and Empty" are the core aspect of the program, taking you deeper within and providing deep rest and emotional cleansing.

Yoga: Start your mornings with a yoga routine specially designed to deepen your meditation, unite body and mind. This helps you detox and feel lighter.

Sudarshan Kriya™: Strengthen and grow in your daily practice of Sudarshan Kriya™ through daily group practice sessions.

Vedic Wisdom: Break through limiting mental patterns and develop a fresh perspective on life through daily discourses by Gurudev Sri Sri Ravi Shankar. 

Mudras: Build upon the breathing exercises you already know with Pranayamas and learn a series of Mudras -- a subtle technique that uses hand formations to channel your energies. 

Learn: Come away with instructions and advanced techniques that will develop your practice at home.  

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Duration

4 days

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Mode

Online or Offline

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Investment

500 CHF

Enroll Now

We are backed by over 100 scientific studies and covered in top media publications

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Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

Where is the silence course taught?

It depends on the mode you select. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long is the silence program?

The silence program is four days long.

What are the requirements to enroll?

The requirement for this program is that you should have finished the Art of Living Part 1 (Art of Breathing) course. 

THE FOUNDER OF THE ART OF LIVING 

Gurudev Sri Sri Ravi Shankar


Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.     

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Humanitarian Leader Gurudev Sri Sri Ravi Shankar