ID: 3730
Breath & Beyond (Online)
In-person
Online on Zoom Genêve Geneva Switzerland
Time
Notes

 

Say Goodbye to Stress and Anxiety

CONTROL YOUR BREATH, CONTROL YOUR EMOTIONS

We have designed this workshop to give you a taste of what conscious, controlled breathing can do for you before you decide to take the leap to the Art of Living Part 1. In this workshop, you'll: 

  • Enjoy a guided meditation that takes you into a moment of inner stillness and peace
  • Learn some breathing techniques that you can apply to improve your life immediately     
  • Learn the art of relaxation and enjoyment