10 DAYS NAVARATRI Silence Program ONLINE 

Navratri, translated means Nine-Nights and is a celebration of nine forms of the Goddess Durga (the energy behind the creation, preservation, and destruction).

It is the time for a spiritual holiday. Giving your mind, body and soul a well deserved, needed rest – a period of retrospection, rejuvenation and rebirth, to bring everything in balance.

“Navratri is a journey from the outer world of names and forms to the subtle world of energies; to the innermost core of our being – the Self.” ~ Gurudev Sri Sri Ravi Shankar

Why should you meditate during Navratri

• Align your mind and body with nature: immediately after the night of ‘no moon’, we start the countdown from phase one of the moon until phase nine, to culminate with the tenth day grandeur. The new moon day marks the threshold of the Dhussehra festival.

• Renew your commitment towards yourself: Navratri is a time to begin things afresh.

• Group consciousness: when you meditate when others are meditating it has the power to elevate you faster.

• The time is right: when you meditate during Navratri the benefits and energy linger on throughout the year and meditation is effortless.

JOIN PUJAS / HOMAS ONLINE IN YOUR HOME

Navratri pujas and homas are a perfect opportunity to turn your desires into intentions. The pujas and homas make the mind rested and alert. From a peaceful mind, only powerful intentions arise. There is also an ancient process that taps the immense energy created during homas and pujas to make our sankalpa more powerful. 

“There are three levels of existence – the outer world, the subtle world of different energies and Divinity or God. All the yagnas being performed aim to achieve, both, spiritual and material benefits. When you go deep inside yourself, from where everything has come from, you experience supreme peace. Only when you are in deep meditation these mantras have an effect. These are very powerful and beautiful and enrich the subtle creation. We are so fortunate to be able to be a part of this.” ~ Gurudev Sri Sri Ravi Shankar

Prerequisites:  

• completion of minimum 3 Silence Programs 

• availability to attend all course sessions and on time

• a private quiet space to use throughout the course

• a stable internet connection – broadband wired or wireless

Each participant will receive a separate email with a Zoom link to participate in the course and preparation meeting.  

The course is conducted in English.

Translations to different languages will be available, but only upon request so please do inform us as much in advance as possible by writing an email to: europe.info@artofliving.org latest by 20.Sep.2025

The registration for the course closes on 25.Sep at 15:00 CEST in order to make sure that there is enough time for technical preparation of the course.

The festival of Navaratri, is for many the high point of the spiritual year. It directs an inner journey over nine nights from stress and negativity to inner wealth and wisdom. In the Bangalore Ashram it is celebrated each day with profound, vibrant ceremonies accompanied by Vedic chanting performed by senior pundits, all with the active participation of Sri Sri Ravi Shankar.

This Online 10-day Silence Program links live with India to follow the ceremonies, bringing that experience and resonance into the space of prolonged, deep silence and meditation. 

There is no other course in the calendar like this. 

10 DAYS NAVARATRI Silence Program ONLINE 

Navratri, translated means Nine-Nights and is a celebration of nine forms of the Goddess Durga (the energy behind the creation, preservation, and destruction).

It is the time for a spiritual holiday. Giving your mind, body and soul a well deserved, needed rest – a period of retrospection, rejuvenation and rebirth, to bring everything in balance.

“Navratri is a journey from the outer world of names and forms to the subtle world of energies; to the innermost core of our being – the Self.” ~ Gurudev Sri Sri Ravi Shankar

Why should you meditate during Navratri

• Align your mind and body with nature: immediately after the night of ‘no moon’, we start the countdown from phase one of the moon until phase nine, to culminate with the tenth day grandeur. The new moon day marks the threshold of the Dhussehra festival.

• Renew your commitment towards yourself: Navratri is a time to begin things afresh.

• Group consciousness: when you meditate when others are meditating it has the power to elevate you faster.

• The time is right: when you meditate during Navratri the benefits and energy linger on throughout the year and meditation is effortless.

JOIN PUJAS / HOMAS ONLINE IN YOUR HOME

Navratri pujas and homas are a perfect opportunity to turn your desires into intentions. The pujas and homas make the mind rested and alert. From a peaceful mind, only powerful intentions arise. There is also an ancient process that taps the immense energy created during homas and pujas to make our sankalpa more powerful. 

“There are three levels of existence – the outer world, the subtle world of different energies and Divinity or God. All the yagnas being performed aim to achieve, both, spiritual and material benefits. When you go deep inside yourself, from where everything has come from, you experience supreme peace. Only when you are in deep meditation these mantras have an effect. These are very powerful and beautiful and enrich the subtle creation. We are so fortunate to be able to be a part of this.” ~ Gurudev Sri Sri Ravi Shankar

Prerequisites:  

• completion of minimum 3 Silence Programs 

• availability to attend all course sessions and on time

• a private quiet space to use throughout the course

• a stable internet connection – broadband wired or wireless

Each participant will receive a separate email with a Zoom link to participate in the course and preparation meeting.  

The course is conducted in English.

Translations to different languages will be available, but only upon request so please do inform us as much in advance as possible by writing an email to: europe.info@artofliving.org latest by 20.Sep.2025

The registration for the course closes on 25.Sep at 15:00 CEST in order to make sure that there is enough time for technical preparation of the course.

The festival of Navaratri, is for many the high point of the spiritual year. It directs an inner journey over nine nights from stress and negativity to inner wealth and wisdom. In the Bangalore Ashram it is celebrated each day with profound, vibrant ceremonies accompanied by Vedic chanting performed by senior pundits, all with the active participation of Sri Sri Ravi Shankar.

This Online 10-day Silence Program links live with India to follow the ceremonies, bringing that experience and resonance into the space of prolonged, deep silence and meditation. 

There is no other course in the calendar like this.