Guru Puja is a practice rooted in ancient wisdom, using sacred chants that uplift both the mind and the environment. By learning these mantras, you’ll not only nourish your inner self, but also bring harmony to the space around you. Join us to explore this meaningful and transformative practice:

Online Guru Puja Phase 1 with Bhanumathi Narasimhan

Eligibility: 4 Part 2/ Silence Programs & Sahaj Samadhi

Date: 28 May - 1 June 2025

All sessions are pre-recorded and can be accessed according to your local time.

Support Available: email: europe.info@artofliving.org |  Tel / Whatsapp  +39 351 660 6530

 Languages:

• Main language: English
• Voice-over translations available in Portuguese, Russian, and Spanish.

Approximate Daily Schedule:
7 AM Daily Morning Sadhana ( 1 hour approximately )

28 May (Day 1)  Video 1 hour 45 min approx  + Self Practice + Yoga Nidra  + Meditation

29 May – 1 June (Day 2 to Day 5):

Video  2.30 to 3 hours  approx  + Self Practice + Yoga Nidra  + Meditation

You’ll need to set aside about 5–6 hours per day for the course (except for Day 1, which is shorter).